WHY SMOKING CESSATION?

Although the benefits to your health of smoking cessation are undeniable, you may find that quitting is a struggle. You may try many ways before you quit successfully. More than 20% of the adult population in the United States continues to smoke. More American men smoke than ...

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FACTS AND FIGURES ABOUT SMOKING CESSATION

There are 50 known cancer causing substances present in second hand smoke. A full strength nicotine patch releases a maximum of 22 milligrams of nicotine over a 24 hour period. Smoking shortens the life of a female smoker by 15 years on average. Smoking shortens the life of male smokers an ...

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TIPS FOR MAKING A SMOKING CESSATION PLAN

Your Goal is to Quit Smoking

You should plan to quit smoking completely. Those who cheat and sneak a cigarette here and there in the first few weeks of quitting usually are the ones who begin smoking again. Cutting back may reduce the amounts of smoke and ...

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