WHAT IS STRESS?

Stress management is a set of learnable techniques that you can use to cope with the psychological effects of the pressures in your daily life. Stress means different things to different people. You are unique, and you may thrive on the situations and the pressures that stress ...

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TIPS FOR DEALING WITH CARGIVERS STRESS

Alzheimer’s disease turns a loved one into someone you have a hard time recognizing.Their behavior changes; their temperament changes; and they gradually lose the ability to make decisions and care for themselves. With all this going on, it is not surprising that the Alzheimer’s caregiver experiences ...

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THE STRESS SCALE

Your reaction to stress is your own and unique to you. Certain common events and transitions — births and deaths, injury or illness, being a victim of crime, having dramatic changes in your financial or family situation produce stress in all people. Even events you ...

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TECHNIQUES TO REDUCE STRESS

One of the most common methods you doctor will recommend to reduce stress is a series of relaxation techniques. Most are easy to learn. To master them, however, you have to practice to experience the benefits. When you are under tremendous pressure is not the best ...

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SOME OF THE THINGS THAT CAUSE STRESS

You’re at your wit’s end. Your day at work was one thing after another and your boss had it in for you all day. As soon as you picked up the kids, the screaming and fighting started, and one brought home yet another note from the ...

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