OBESITY

Obesity is a condition resulting from an overabundance of body fat. The body mass index is the most widely used and accurate method to measure body fat in children and adults. Those with a body mass index between 25 and 30 are classified as overweight. If ...

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HOW CAN I GAIN WEIGHT?

If you desire to promote weight gain, you will need to reverse the weight loss equation. You will want to eat more calories than your daily activities burn. Your cells will store them up for future use, and you will gain weight. Eating disorders and chronic ...

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HEALTHY WAYS TO KEEP FROM GAINING WEIGHT

You often see tips like these around the holidays. The fact is, although they are helpful to keep in mind during the holidays, these tips are all year tips if you are battling with your weight. If you can turn these suggestions from tips to daily ...

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HEALTHY WEIGHT GAIN

If you desire to achieve weight gain, you will need to reverse the weight loss equation. You will want to eat more calories than your daily activities burn. Your cells will store them up for future use, and you will gain weight. Eating disorders and chronic ...

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TIPS FOR OVERCOMING OBESITY

Overcoming Obesity, a condition resulting from an overabundance of body fat, is a challenge. It is a long term process that won’t happen overnight. You didn’t become obese or even overweight in a short period of time. It will take an equal amount of ...

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WEIGHT LOSS

You might be worried about your own weight or you might be worried about someone in your family. If you are overweight, it can affect your health and how you feel about yourself. Being overweight can cause you to develop some serious health problems. Losing just ...

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