Learn the Basic Facts about Depression

We all experience unhappy moments at some or the other point of life. Depression is a mental affliction in which a person experiences mood swings, feelings of hopelessness, insomnia, suicidal thoughts, and can lead to suicide attempts, frustration and helplessness at not being able to break out of it. Depression disrupts the normal activities of a person’s life and affects people of all ages, be it children, adolescents, and young adults.

Depression doesn’t result from a single cause or reason. Instead, it can be caused by a blend of factors such as your genes, events in your past, your present situation, and other risk factors. Studies suggest that depression is associated with changes in levels of certain chemicals in the brain, known as neurotransmitters, such as dopamine, for example.

Depression can increase the risks of developing heart disease, hypertension, lower immunity, asthma, and several other medical conditions. Depression increases the morbidity (negative feelings) as well as mortality (death) from the above, and other medical conditions.

Professional treatment for depression includes antidepressants, counseling, in-patient care, and even electric shock therapy, when depression becomes more severe or serious. However, natural or nontraditional methods include leading a healthy and disciplined lifestyle. This would include regular exercise;meditation, proper diet and self-help guides who focus on positive thinking and self-control.

The first step to treating depression is to learn how to control your emotions. For this, you need to learn to recognize them. However, one thing that is important to understand is that depression is neither your mistake nor a flaw in your character. It is a serious medical condition, which can affect anybody, and can be treated.

If you have been diagnosed with depression, then Punjabi Medical Clinics health check up can help you assess your symptoms and the kind of impact they would have on your life. You will come to know about some of the most effective ways to deal with your problems, from our health experts.

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