You might walk into a room and think, “What did I come in here for?”, or you might forget where you put your car keys or glasses. This recent memory loss is usually not serious and very common. If you or a loved one is experiencing short term memory loss, here are some strategies to help you remember.

  • Learn to make lists.
  • Develop a daily routine and follow it.
  • Make connections or associations between things in your mind. For example, you might navigate by landmarks while walking or driving.
  • Learn to keep a detailed calendar and carry it with you.
  • Train yourself to put important items in the same place every time.
  • Repeat names orally as well as mentally when introduced to new people.
  • Include activities that keep your body and mind busy in your daily routine. Doing crosswords, puzzles, brainteasers or taking up a hobby can all help your memory.
  • If that word is right on the tip of your tongue, but you just can’t remember it, try running through the ABC’s in your head. Sometimes, hearing the first letter of a word will jog your memory.
  • Get 8 hours of sleep a night. Sufficient sleep keeps your energy level up. You think clearly and your brain can recall information more easily when it is needed.
  • Research shows diet’s rich in blueberries significantly improve the kind of short-term memory loss that comes with ageing.
  • Foods such as fish, peas, and soy products can improve your mental functions.
  • Avoid alcohol. It impairs your memory.
  • Reduce your stress level. Your doctor can advise you on stress management and relaxation techniques.
  • Have your hormone levels checked. Many women in peri-menopause and menopause, especially in the early stages, experience short term memory loss.

If you notice that this short term memory loss is getting worse and other symptoms develop, you may want to consult your doctor to rule out the first stages of Dementia or Alzheimer’s disease.

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