Easier weight loss no more food cravings: High levels of insulin in your blood prevent your body breaking down fat. You will find it difficult to lose weight. The opposite end of the spectrum is when insulin performs its function too well. Low levels of glucose, blood sugar, cause cravings. You will overeat and gain weight. Normalizing both will not only promote breaking down stored body fat and curb overeating from food cravings, it can eliminate fatigue and the afternoon crash.

Energy to burn: Fiber rich fruits and vegetables and the healthy type of fats do not trigger an insulin flood like simple sugars. An overabundance of insulin causes low blood sugar. Low blood sugar can cause feeling of lethargy and fatigue.

Improved fertility: Insulin levels can impair the function of the female ovaries. If you maintain a consistent blood sugar level, you may be more successful in your efforts at conceiving.

A healthier pregnancy for you and your baby: Maintaining a healthy diet and regular exercise along with keeping your blood sugar in balance will prevent gestational diabetes. Women who develop gestational diabetes have a higher risk of developing Type 2 diabetes later on in their lifetimes. Gestational diabetes causes problems to the baby during and after birth.

A healthy model for your children: You children copy what you do. If you maintain a healthy diet and regular exercise routine, your children will learn good habits that will last for life.

More years of health and a longer life: The combination of high insulin and high blood sugar damages every cell and organ in your body. Keeping them in balance with a healthy lifestyle can help you avoid developing the diseases associated with them like heart disease, stroke, and Type 2 diabetes.

A sharper memory: Dementia is thought to be a form of diabetes. Memory problems and brain shrinkage in the part of the brain that is associated with memory are known to occur when your body is unable to process sugar.

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