If you desire to promote weight gain, you will need to reverse the weight loss equation. You will want to eat more calories than your daily activities burn. Your cells will store them up for future use, and you will gain weight.

Eating disorders and chronic diseases can cause you to be underweight. The gradual loss of taste and smell, or the inability to prepare healthy meals, may contribute to elderly people becoming too thin and underweight. Elderly women who are thin and frail are more prone to osteoporosis and hip fractures.

While being overweight or obese is a well-known risk factor for chronic diseases, being too thin may also increase a person’s risk of dying from diseases such as heart failure and cancer. It is also a concern for athletes and naturally thin people who wish to be stronger and more muscular. A man’s chance of erectile dysfunction may also increase if his weight is below normal.

Eating and Exercising for Weight Gain

Overeating junk foods and greasy foods in your diet are not a wise method of gaining weight. You want to gain weight without endangering your health in the process. The trans fats in junk foods are unhealthy. You should choose foods that are good for you when you increase your caloric intake for weight gain.

There are healthy fats, carbohydrates, and sources of protein that you can choose from. Omega-3 essential fatty acids are healthier fats. They can be found in fish like tuna and salmon or in nuts like walnuts and grains like flax. Sources of healthy protein include lean meats, fish, poultry, nuts, seeds and legumes. Whole grains, fruits, and vegetables are healthy carbohydrates.

When you are trying to gain weight, you may find it easier to eat five or six smaller balanced meals per day than eating three large meals. This is especially true if you are not used to eating a lot for a meal.

If you still need more calories, you can drink protein powders and nutritional supplements as in-between meal snacks. Some protein powders are flavored and you only need to add water, while others can be blended with your choice of juice or milk to improve the taste.

Exercise is also important for healthy weight gain. The right kind of exercise can promote weight gain. Resistance training like lifting weights will help to increase your muscle size and body mass. Aerobic exercise is more helpful for weight loss. Aerobic exercise can cause you to lose the weight you’re trying to gain.

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