Overcoming Obesity, a condition resulting from an overabundance of body fat, is a challenge. It is a long term process that won’t happen overnight. You didn’t become obese or even overweight in a short period of time. It will take an equal amount of time to reverse the process.

The process is a complex one. It involves life style changes and perhaps changing a life time of eating habits. You have to proceed slowly and make small changes. Those who try to change everything at once usually fail and gain even more weight because of guilt. It is best to consult your physician and together, you can make a plan for losing weight. Refer to your plan often.

When you stray from your plan, do not get upset. Try to pinpoint what got you off track and how you can fix it. You alone can decide what actions you can take to stick to the changes your plan requires.

Changing habits that you may have built up all your life is not easy. With a condition like obesity, you need to be prepared to do the work and make the changes. There are hands on things you can do daily, but much of the effort is going to be mental. If you want to succeed, you should consider if this is the right time for you to start. Concentrate on what your first steps will be and focus on just getting started. If you worry about the whole plan at the beginning, you may be overwhelmed and might never even make a start. Ask your family and friends for their support. Becoming healthier and staying that way is a lifelong effort.

Most people have more success tackling the complex changes needed for a condition like obesity when they make small changes and take it one step at a time. Some of the painless changes you can make include eating an extra piece of fruit, adding more vegetables to your meals, or walking an extra 5 or 10 minutes at a time.

Studies show that people who keep track of their habits are more successful at losing weight. The act of writing the information down causes you to take a closer look at what is really happening. You can keep a pocket notebook where you can write down everything you eat and drink each day. You may be surprised to see how much you are eating. You can find a calorie counter at your local bookstore or online to add up your calories.

While you’re looking at your calorie consumption, there are some other patterns you can watch out for and add to your notebook. Some of the things worth noting are how often you eat out, whether you skip meals, what times of the day you eat, and how many fruits and vegetables you eat. With your plan in mind, you may notice habits you want to change.

Also, you may want to write down how much physical activity you’ve performed during the day. This allows you to compare the calories consumed to those you burned. When you evaluate the difference in these two amounts you may see a pattern that explains your weight gain.

Set small realistic goals. You need to remember, it’s a process. As long as you’re making progress, no matter how slowly, you are a bit closer to your ultimate goal. Reward yourself for each goal reached with a non food treat that you especially enjoy.

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